Ready to Quit

Congratulations on your decision to quit tobacco! Everyone has their own reasons to quit smoking. Maybe you want to be healthier, save some money, or keep your family happy and healthy. As you prepare to quit tobacco, think about your motivations. Remind yourself of them every day. They can inspire you to stop smoking for good. Whatever your reasons, you will be amazed at all the ways your life will improve when you become tobacco-free.

Contact a Quit Coach

Learn how supportive Quit Coaches improve your chances of quitting.

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Tips to Quit Smoking

Starting healthy new habits can help you quit smoking.

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How to Manage Stress

Learn to cope with stress and improve your chances of quitting.

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Tips for Handling Cravings

Identify and conquer the common triggers for tobacco use.

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Getting Support

Get support from people you trust to help you succeed in your new lifestyle.

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Nicotine Replacement Therapy

In the battle of your life, we’ve got your secret weapon. Wipe out tobacco addiction with free NRT's.

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Quit Smoking Timeline

What are the benefits over time of quitting smoking?

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Resources

Discover online resources to help you go tobacco-free.

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Testimonials

Check out success stories from people just like you.

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