Thinking About Quitting

Quitting tobacco is the best thing you can do for your health and the health of those around you.

No matter how old you are or how long you've used tobacco, making the decision to be tobacco-free can help you live a longer, healthier life. Compared with those who keep smoking, people who quit before age 50 cut their risk of dying within 15 years in half. The benefits of quitting smoking include a higher quality of life and fewer illnesses like colds, flu, bronchitis and pneumonia. People who quit smokeless tobacco products also avoid health problems, save money and take back control of their lives. Once you become an ex-smoker, you’ll be amazed at how much better you feel.

The Oklahoma Tobacco Helpline is a free service for all Oklahomans that can help you achieve freedom from smoking. When you call 1-800-QUIT NOW or register online at, you’ll talk with a trained Quit Coach who has helped hundreds of people stop smoking. Together, you’ll create a plan just for you. Studies show smokers who use a quitline are four times more likely to stop smoking than if they try to quit on their own.


Many women who smoke are surprised at how great they feel after they quit smoking.

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Smoking and Pregnancy

If you are pregnant or thinking about getting pregnant, here are some important things to know.

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Are you a teen who smokes? Get tips and tricks for quitting right here.

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Native Americans

Get tobacco cessation resources that meet the unique needs of Native Americans.

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Para servicios gratuitos en espaƱol, llame al 1-855-DEJELO-YA.

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Smokeless Tobacco Users

Get the dip out of your lip. Quit smokeless tobacco with healthy tips and free help.

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Readiness Quiz

Take the readiness quiz to see just how prepared you are to quit smoking.

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Cost of Smoking Calculator

Use the smoking calculator to see how much of your money is going up in smoke.

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What is the Oklahoma Tobacco Helpline?

Learn about Oklahoma's #1 resource for quitting tobacco.

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Talk With Your Doctor

Medical advice to help you quit. Just what the doctor ordered.

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