No judgments. Just help.

The Oklahoma Tobacco Helpline is a FREE service available 24/7. We’re not here to lecture or judge. We simply provide the tools and support you need to quit tobacco your own way. That includes free text and email support, phone and web coaching, patches, gum or lozenges and more for registered participants.

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Oklahoma Tobacco Helpline Services

Everyone has a unique way of quitting. Check out the FREE services we offer, and pick the ones that are right for you. Even if you’re not quite ready to quit, we’ll be here when you need us.


ALL ACCESS

A comprehensive package of services that includes:

  • Coaching call(s)
  • Web coaching
  • Supportive text messages
  • Helpful emails
  • A Quit Guide and other materials
  • At least a two-week supply of FREE patches, gum or lozenges

SIGN UP


WEB COACH

A private online community where you can access helpful digital tools, develop your own Quit Plan and track your progress. You’ll receive:

  • Helpful emails
  • Web coaching
  • Supportive text messages
  • A Quit Guide
  • A FREE Starter Kit with a two-week supply of patches, gum or lozenges

SIGN UP


INDIVIDUAL SERVICES

A customized program that fits your needs. Choose the resources that are right for you, including: 

  • Supportive text messages
  • Helpful emails
  • A Quit Guide
  • A FREE Starter Kit with a two-week supply of patches, gum or lozenges

SIGN UP